Interesting Facts - Chilli Powder

According to me, chilli was just a spice to add taste to our cuisine. Or I have heard from our elders that too much of it will make us aggressive by behavior. But I came across a health magazine which had some interesting health facts about chilli powder. Here are those;

Lose weight faster with chilli powder:
                           This seasoning has compounds that will actually help to boost your metabolism. Add a sprinkle of these hot stuff to lose weight.!!


An ingredient for pedicure:
                         Relaxing with addition of chilli powder for pedicure can help you relaxe and revive from your ache. The “Capsaicin” in chilli increases blood flow to your feet and help to soothe and warm them.
Try this as your version for the spa's foot scrub,
1 tsp Honey
^1/8 tsp Chilli powder
2 tsp Epsom salt
1 table spoon of unscented Jojoba oil
Make the above to a creamy paste. Apply and rub for 1 minute, wrap in warm wet towels, leave until cool and then wash. Don't try this if you have a sensitive skin, which might cause burning rather than tingling sensation.


For tummy troubles:
                        Inclusion of chilli powder would help reduce the incidence of tummy troubles like indigestion and acid reflux. But over dosage might lead to ulcer.


Pest-proof in your Garden:
                       Sprinkle chilli powder around your pot or edge of your garden to repel insects and animals. The hot flavor will keep the insects and animals away.

Hope you found this post interesting!!!
See you next time :)

Amazing Facts - Muscles!!

Here are some interesting facts about our muscles.

• You have all the muscle fiber you will ever have at birth.  Once damaged they can’t be replaced.  
• Muscles account for approximately 40% of your body weight.
• Your hand contains 20 different muscles.
• If all your muscles could pull in one direction you could create a force of 25 tons!
• You take approximately 5 million steps per year using your leg muscles!
• No matter how much you exercise you can not increase the number of muscle cells you have. By getting bigger, via strength training, you are simply increasing the size of each muscle cell. 
• The largest muscle is the Gluteus Maximus, the muscles of the buttocks.
• The tongue is the only muscle attached at only one end and very strong for its size.
• The smallest muscle is the Stapedius.  Located in your ear, it is thinner than a cotton thread.
• We need 72 muscles to speak.
• A pound of muscle burns 75-100 calories each day simply by "being".
• The most frequently used facial expression is a smile and it takes about 5 to 53 muscles.
•  The muscle that lets your eye blink is the fastest muscle in your body. It allows you to blink 5 times a second.

Amazing Facts - Heart!!!

Heart!! Everyone of us have heart to pump blood and also to love. Here are some interesting facts about heart that will make us fall in love with our heart all over again....

 -An adult woman's heart weighs about 8 ounces, a man's about 10 ounces.
-The heart begins beating at four weeks after conception and does not stop until death.
-A child's heart is about the size of a clenched fist; an adult's heart is about the size of two fists.
-A kitchen faucet would need to be turned on all the way for at least 45 years to equal the amount of blood pumped by the heart in an average lifetime.
-Every day, the heart creates enough energy to drive a truck 20 miles. In a lifetime, that is equivalent to driving to the moon and back.
-Because the heart has its own electrical impulse, it can continue to beat even when separated from the body, as long as it has an adequate supply of oxygen.
-The heart does the most physical work of any muscle during a lifetime. The power output of the heart ranges from 1-5 watts.
-Grab a tennis ball and squeeze it tightly: that’s how hard the beating heart works to pump blood
-Your heartbeats with enough strength to shoot blood a distance of 30 feet.

A hearty laugh - the kind that sends a stream of tears from your eyes - does more than warm the soul. Research has shown the guffaw can cause the lining of blood vessel walls called endothelium to relax, increasing blood flow for up to 45 minutes after the laugh attack. Damage to the endothelium can lead to the narrowing of blood vessels and eventually cardiovascular diseases.

Amazing Facts - Blood!!!

Blood is the fluid that sustains life. It is the medium that carries water, energy and nutrients to all parts of the body. Most of us know we have RBC,WBC, Platelets in our blood. Do we know the following about our blood??? Check out...

-Eight percent of a humans body weight is made up of blood.
-There are approximately 100,000 miles of blood vessels in the human body.
-Donated red blood cells can be stored for 42 days.
-Donated platelets can be stored for five days.
-Two million red blood cells die every second.
-If all the blood vessels in your body were laid end to end, they would reach about 60,000 miles.
-A drop of blood to travel away from the heart and back again in roughly 20 to 60 seconds.
-Five percent of blood supplies the heart, 15-20% goes to the brain and central nervous system, and 22% goes to the kidneys.
-Blood is such a good stain that Native Americans used it for paint.

Amazing Facts - Eye

Eyes are the most complex organs you possess except for your brain. Eye is our light to this universe. Here are some interesting facts about eyes.

-Of all the muscles in our body, the eye muscles are the most active .

-Each of our eyelashes has a life span of approximately five months.

-The eyeball of a human weighs approximately 28 grams.

-The eye of a human can distinguish 500 shades of the gray.

-People generally read 25% slower from a computer screen compared to paper.

-It is impossible to sneeze with your eyes open. 

-Eyelids get tired and so do the muscles around it, but eyes don't get tired and never need rest.

-Eyes dominates 75% of our brains activity.

-Our eye can spot a candle light 15ft away in complete darkness.

-The human eyes sees three colors:red,green,blue. These are basic colors. White is a combination of three, black is their lack. Yellow,purple are from two basic colors;these are secondary colors.

-Men can read fine print better then women.

-Your eyes are always the same size from birth, but your nose and ears never stop growing.

-The only part of the body that doesn’t contain blood vessels is the cornea.

Sleep Facts:

Sleep is an anabolic state of body which helps to rejuvenate and store energy for the next day. Though it is a state of physical rest, it cannot be considered as mental rest as the activities continue but at a suspended rate. Here are some facts about sleep.

-       Nine hours of sleep is sufficient for a human. Oversleeping (more than ten hours/day) may lead to Parkinson’s disorder at an older age.

-       Women need up to an hour of extra sleep and not getting it make them susceptible to depression.

-       Approximately one-third of our life is spent sleeping. Its quality and length will affect our performance, mood.

-       Not sleeping on a healthy mattress may deter your full potential.  

-       A tiny luminous ray from digital alarm clock is enough to disrupt our sleep cycle by causing the levels of melatonin (sleep inducing chemical) to fall within minutes.

-       Sleep solves our problem by strengthening memory. It extracts information from within the day, and the brain categorizes the information of the day.

-      Naps improve memory and can cut heart disease.

           -  If you lose two hours of sleep, you can impair your performance equal to a .05 blood-                      alcohol level.