Healthy Hair Recipe

Health for us is not just the intake of right food at the right level, it also includes regular workout, care for our body, protection against danger and love for ourselves. As the topic for contest goes, " Love is a two way street: Love your hair and it loves you back! " it is our duty to care and nourish our hair.

First Step: Right Nutrients:


- Eat at least three fruits per day with vitamins, fiber and minerals.
- Reduce the intake of caffeine as it increases the excretion of water.
- Include nuts in your diet like that of almonds and walnuts.
- Drink 8 glasses of water per day.
- Adding cheese and yogurt to your diet will keep your hair shiny.

Second Step: Workout


- Regular exercise will improve the blood flow and pass the nutrients to keep hair healthy.
- Oil massage at least once a week will rejuvenate the root tips. 

Third Step: Protection:


- Protection against toxic chemicals and dirt is essential for a healthy hair.
- Wash your hair at least thrice a week.
- Use conditioner after every wash.
- Use thermal protectant while using blow drier and irons.

Healthy nutrition, proper care and our love will keep our hair so soft and shimmering that breeze will want to feel it.