Apple Sheera:

                       Apple is an amazing nutritive fruit to us from nature. It is a not so favourite one for kids, even some grownups. It has the following Health benefits- prevents dementia, decreases cholesterol level, decreases cancer risk, prevents overweight. Here is a sweet to include apple which will be delicious, nutritious and easy to prepare.


Serves: 4 people
Ingredients:
1 cup sooji
1 cup Sugar
½ cup Ghee
1 ½ cup Water+milk
1 Apple
1tbsp Raisins & Kaju

Method:
- In a vessel, put sugar, water/milk mixture, micro high 6 minutes, stirring in between.
- In another vessel, put 2 tsp ghee, micro high for 1 minute, add sooji, micro high for 2 minutes, stirring in between.
- Add the above sooji to milk mixture, add apple(ground), mix well, micro high for 2 minutes, stirring in between.
- Add the remaining ghee, micro high for 1 mintue, remove and keep closed for 10 minutes.
- Garnish with raisins and kaju.

Sending it to,                           
                                                   
                                              Nivedita's Microwave Easy Cooking- Friuts
                                                                         and 
                                                             Srivalli MEC Event